Positive Psychology

Positive psychology is the science of happiness and well-being and it helps normal lives becoming enriched and happier. While many other branches of psychology tend to focus on dysfunction and abnormal behavior, positive psychology is centered on helping people become happier.

Martin Seligman and Mihaly Csikszentmihalyi describe positive psychology in the following way: "We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities."

Over the last ten years or so, general interest in positive psychology has grown. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential. In 2006, Harvard's course on positive psychology became the university's most popular class. In order to understand the field of positive psychology, it is essential to start by learning more about its history, major theories and applications.